I have just done the tdee calculator and my results are pinned below, am I supposed to eat the 2000 and odd number on NFDs? Is this not high?
Also, how often do you recalculate? Every stone loss?
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Fasting / 5:2 diet
how often do you recalculate your tdee?
2 replies
RavioliOnToast · 16/05/2016 21:04
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