I'm really interested in this, have male friends who swear by it but I don't know any women who are doing it. I had a half hearted attempt a year ago but found I just maintained my weight because I took the 'eat what you want on NF days' a bit too literally
So can you lose weight doing it without loads of calorie counting on NF days? I need to lose weight urgently, about 3 stone and would love to get rid of 1.5 stone by Christmas but I don't know if that's just crazy talk :o
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Fasting / 5:2 diet
Do you really lose weight doing 5:2?
74 replies
MrsJorahMormont · 15/10/2015 23:00
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