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What would you do?

(4 Posts)
Elfina Thu 22-Jan-15 18:26:06

So, this is my first week. Fasted on Monday,fine. Faster today, did fine until after my run at 5:30. Have just scarfed a banana and honey smoothie (homemade) and two bloody bagels and butter! Would you fast again tomorrow?

BigChocFrenzy Thu 22-Jan-15 21:46:44

With the weekend coming up, I would personally fast again tomorrow. At least go for a mini-FD (that means sub-1000 cals)

Breadandwine Thu 22-Jan-15 21:49:12

I'd certainly skip breakfast - and possibly lunch.

And I wouldn't beat myself up about it - tomorrow is another day! smile

Come and join us on the big thread - loads of new joiners on there.

You're assured of a warm welcome!

BigChocFrenzy Thu 22-Jan-15 21:50:30

btw, after fasted training, if you want something quick, I would recommend a protein shake and maybe a tangerine. Or if you eat at home, a salad with protein.
A banana, especially with honey, is so high GI that it is much more likely you will binge.

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