Hi everyone, new here so sorry if this is well-covered ground.
I am fairly new to this 5:2 concept and with all of the incredible information I've found here, I'm really excited about this journey! I'm also seeing a lot of potential health benefits, but there's one gap I have concerns about. I'm hoping to mine some of the experience here to get some insight.
I would be interested in introducing this diet to my middle-aged parents (50). I have seen some notes about how this diet may not be ideal for people with diabetes. This is because of the risk of becoming hypoglycemic on fasting days, ie blood sugar levels dropping to potentially dangerous levels.
I'm looking to understand:
- the exact risks associated with this diet for people with Type 1 Diabetes.
- will the body respond differently to this diet than someone who is not diabetic?
- are there ways you can increase your sugar levels while still maintaining the 500/600 calorie limit? ie including a glass of juice, taking sugar pills, etc?
Is there anyone here who is diabetic/medically inclined and can provide advice on this?
Note: of course we will consult a specialist before taking any risks. :)