I am hearing lots of good things about this diet where you only eat within 8 hours. I haven't had a chance to buy the book yet and want to get going but I can't get much info off the Internet.
Surely you can't really eat anything you like on this diet? I could potentially eat a ton of calories in 8 hours. Also I don't understand if you have to stick to it everyday. If anyone has any info about this diet or has a success or failure story, would be good to hear.
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Fasting / 5:2 diet
please help me understand 16 : 8
10 replies
Ohanarama · 12/08/2014 18:58
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