I did the 5:2 last year, felt great and lost over a stone during the summer. Not quite sure what happened towards the end of the year but I bascially gave up making any effort and the weight has gone back on...and then some.
Weighed myself this moring. 10st 12lbs. Am 5ft 6ins......and going on holiday in 3 weeks.
I am going to fast Tue, Thu, Sat for the next couple of weeks, will also continue this after the holiday as I want to get back to the way I felt last summer.
I'm going to be logging on here regularly to keep a record but also to be honest with myself. I'm tired of joining threads or writing out lists for myself in diaries and notebooks and never keeping them updated or being really honest.
Hope to pick up some hints and tips as I've lurked in this section for a while and know there are a lot of you who are really clued up on fasting and more importantly feeling great on it.
I will do it this time.
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Fasting / 5:2 diet
Jumping into the 4:3 fasting tomorrow with both feet !
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tiredofthesameoldshite · 09/06/2014 22:59
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