Hi all, just started the 5:2 diet, it's my first day of fasting today. I'm 36, have two kids and need to lose 2 stone. If there's anyone that would like to join me who's just starting out then that would be great. Would be nice to have some help and encouragement along the way. Am on my first fast day. It's 1pm and have just had a cuppa soup. Going to make a home made soup tonight for tea. Have been topping up with plenty of water. Have a bit of a headache at the moment and hoping this will ease as my body gets used to the fasting. Anyone out there that has any tips or advice then please pass them on. Thanks. X
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Fasting / 5:2 diet
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