I have been doing the 5.2 since April. I don't really need to lose any weight tbh, but would still like some health benefits. I know the health benefits are going to be reduced if I do 6.1 instead of 5.2, would I still get some health benefits if I choose to go down the 6.1 route? also I would have to be more strict with what I eat on the non fast days wouldn't I? Am I making any sense?
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Fasting / 5:2 diet
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