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Fasting / 5:2 diet

TDEE - how close?

2 replies

ThisWayForCrazy · 28/05/2013 19:41

I have read conflicting advice. One stating to get as close to your TDEE each NFD and one that says to add 25% to your TDEE and get close to that.

Which is it?

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frenchfancy · 29/05/2013 05:51

I would say that if you average out your 5 NFDs then the average should be your TDEE. I often eat below my TDEE during the week and above at weekends.

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ThisWayForCrazy · 29/05/2013 06:46

Thank you. I'll do that.

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