I've started reading the 5:2 threads this morning but there's so many posts struggling a bit to pick out the info I need! hopefully will be posting away in there soon.
I've got the book and I think 5:2 is for me, but for weight loss is anyone calorie counting in conjunction with fasting? the MFP app says I need 1200 calories per day to lose the weight I want, so should I be eating this on non fast days and 300cal on fast days? that's going by the idea of eating a quarter of your normal intake.
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Fasting / 5:2 diet
Tips for effective weight loss on 5:2
4 replies
Starfighter · 23/05/2013 06:21
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