Is anybody else struggling with sleep? Keep waking up at 3 am.

[Crumb2Everywhere]

Tossing and turning. It’s driving me nuts as I feel like shite the next day.

[Cailleach]

Yes me too, oddly at 3am as well. Trying to decide whether or not to resign and live off savings for a bit.

It's grim all this isn't it...

[Crumb2Everywhere]

I’m getting my hour of exercise, not drinking caffeine in the afternoon......😩

[LuckyAmy1986]

Yes 3am here too! Then awake until 5/6

[Toothsil]

Me. I'm 1.30 and awake for hours because I can't stop thinking. I find Phenergan Night extremely helpful but you only get a week's supply so I don't take it very often.

[WhiteChocTwix]

Me too! Waking up at 3am and not back to sleep until it starts to get light. Was having a nightmare last night, trying to stop someone attacking me by kicking them, and woke up kicking my DH! 😯 (He was pretty understanding considering he's working and I'm not...)

[Lovemusic33]

Yes, for me I think it’s the lack of exercise, not just physically but mentally, I try and exercise every day either by walking 5k or doing a workout/dance class with the dc’s but I don’t feel as tired at the end of the day, I’m going to bed later but still waking at 3am ish, eventually going back to sleep for an hour around 5am.

[Mamanchien]

Yep. Either anxiety-fueled insomnia or dreams so vivid I don’t feel that I’ve slept well.

[SarahTancredi]

Oh god me too..awake til 1 ish then wake up anywhere between 2 and 4 then takes ages to get back to sleep. I then eventually wake up around 10 akd my whole body aches . I've been exercising but I think it's the mental stimulation that's lacking