The recommendation where I live is now to use homemade masks when running errands . i will be doing this It’s the right thing to do to help protect the people working in the supermarkets to keep us fed.
I am however, struggling greatly. Every time I bring the fabric to my face I begin to have a panic attack.
I’ve done CBT with my young child so I know all the techniques well and am working to use them to get past this.
I guess I’m just wondering if there are others struggling with this? It would help to know I’m not alone.
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Covid
Claustrophobia and masks
2 replies
Purpleartichoke · 07/04/2020 14:34
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