The Fertility Diet book

[ladyhelen2]

I picked this book up at the library a few weeks ago. Am 37 and TTC number 2, having had 3 mcs in last year.
Anyone else read it/done the diet? It seems little extreme to me and made me feel very guilty, but I was wondering what anyone else thought of it, or whether anyone can vouch for it?

[BrightSideOfLife]

Hi Ladyhelen2,

I have this book and have found it very useful but also find alot of it very extreme!

It was useful to learning more about what foods I should be eating and the effects of certain herbs & supplements, but haven't followed the full diet (And don't really intend to!)