Charting

[babyhopeful2018]

Hi All

Just wondering if anyone charts?! Looking for some help/advice?!

It's my first time charting and usually get a + opk around day 11/12 (tomorrow).

What should by temps do to confirm ov?!

Also how do you calculate the base temp?!xx

[8DaysAWeek]

Ovulation is confirmed by three consecutive temps above the cover line. The day of ovulation is the day before these three temps. Some people see a noticeable dip of temps on this day, but its the temperature shift following ovulation that's important.

The cover line is calculated using the last 6 temps before the temperature shift. 0.5 degree is added onto the highest of these 6 temps if you are using Celsius, 1 degree added if you work in Fahrenheit. Most apps will calculate this coverline for you.