Any ideas? Tried and tested theories?
Really struggling with my 12 yr old DS at the mo. He has always been an anxious child, recent bereavement has stirred it back up to quite a high level with angry/frustrated outbursts.
Bedtime is the worst, he finds it very hard to wind down, stop worrying etc. He used to listen to meditations but got bored and won't do now. He has an iPod to listen to but I don't allow screens or anything else.
Any suggestions? Thanks so much times are tough.
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Child mental health
Help an anxious 12 y o fall asleep
12 replies
NameWithChange · 14/06/2017 23:42
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