Today I had berries with yoghurt for breakfast, Italian salad with prawns and beetroot for lucnh and tomato and basil soup with sweet chilli crackers for dinner, followed by a milkybar mousse. I have 250 calories left so I may have something later but not hungry right now, but this is the sort of thing I will be eating for a little while, I need to get back in the zone and need a kickstart.
Thanks for the replies!
I was 9 stone 7 last summer by the way, but left my job to be a SAHM and the three stone just crept up with not walking as much and bad eating. So I know where I have gone wrong!