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Calorie-counting

5pounds in 4weeks?

5 replies

MrsWhirling · 07/05/2015 11:09

According to the scales this morning I have lost 5 pounds in 4 weeks. Is this ok? Or should I be losing more? I have a further 14 pounds to lose. I've been sticking to 1200 a day, but can't do much excersise at the moment.

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Milllli · 08/05/2015 01:00

That's brilliant.

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MrsWhirling · 08/05/2015 06:02

Thank you!

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Vivacia · 08/05/2015 19:18

I agree with Milllli that's a great pace. Well done.

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MrsWhirling · 09/05/2015 20:52

Thank you xx

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alphabook · 25/05/2015 18:54

Yes, you're doing great. You need a calorie deficit of 500cals a day to lose 1lb, so you can only realistically expect to lose 1 or maybe 2lb a week. Keep at it!

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