Hi all,
Looking for some advice or support from anyone that has been through, or currently going through, the same.
I'm 28 weeks pregnant and over the last month have been struggling with my anxiety, it was triggered by having to take time of work due to experiencing severe migraines, I was worried about the financial element and also how it would reflect on my absence record (a bit silly I know). But I managed to work myself up into such a state that my anxiety levels resulted in me being signed off for two weeks...
I suffered from anxiety in my teens and early twenties, but never needed intervention and although it was difficult I could manage it myself. This time around however I am really struggling, I have seen the GP who's signed me off and recommended I contact the local mental health service that offer CBT, I've done this and have been 'put on the waiting list' for therapy sessions, my midwife is also aware and very supportive and I've self referred to the perinatal mental health team. However there is a wait to be seen here too.
My anxiety usually presents with derealisation/depersonalisation where I feel very out of sorts and detached from everything - but usually only for a few days. This horrible floaty feeling has now been going on for about two weeks, I'm still 'functioning' but I feel like I'm doing everything on autopilot and don't feel connected to anything and am just going through the motions. Despite usually being very rational I can't seem to do anything to ground myself and feel like I'm like I'm going mad - I know that DR & DP are symptoms of anxiety and go when your body/mind returns to a calm state, but (and I'm assuming it's exacerbated by pregnancy) the feeling is so bad it's causing me a huge amount of upset and I've spent the last two weeks in tears and dread being left alone as all I do in ruminate. I'm really struggling to cope with the feelings of distress/panic but it seems I'm unable to get any help, I keep getting told someone will contact me in the next few weeks.
I feel like a burden on my partner and friends as I'm constantly tearful and needy when I'm usually really 'together', my fiancé doesn't really understand what's going on as this pregnancy is very much wanted, our baby is perfectly healthy and I have a really supportive circle of family and friends and no reason to be sad at all (I am very very lucky). I'm at a total loss as to what to do as feel close to breaking point, and unless I'm constantly distracted I feel anxious/panicky all day and completely detached from everything, I'm unable to get any joy from my pregnancy now either as I can't seem to connect with it... I feel like an observer in my own life :(
Has anyone been through this? Or something similar?
Thanks ladies xx
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Anxiety/depression/derealisation - no help despite requests...
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MaybeBaby220218 · 29/11/2017 20:46
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