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Our Antenatal and Postnatal Depression forum is a supportive space where you can share your postnatal depression experiences.

Antenatal/postnatal depression

Podcasts/meditation for pregnancy anxiety

3 replies

JuniUmiZoomi · 28/11/2017 19:42

A friend suggested I download a podcast/meditation track for anxiety in pregnancy but i can't seem to find anything. Does anyone have any suggestions? My main issue is around appointments (I have a scan and consultant next week and already feeling stressed and upset). I had a terrible birth with my first so don't want anything about vaginas opening like flowers, maybe something about being able to remain calm and cope with things?
Many thanks for any thoughts. x

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Bellamuerte · 01/12/2017 09:02

My midwife recommended a free app called Insight Timer. Not specific to pregnancy but has lots of options for relaxation etc.

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JuniUmiZoomi · 01/12/2017 17:38

Oh thank you so much for replying x Much appreciated. I'll check that out

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Mattresstestermax · 01/12/2017 17:41

When I had anxiety in pregnancy i couldn’t tolerate any pregnancy meditations so used yoga nidra, either for sleep or for anxiety (lots on you tube). I also used to use a website called the meditation podcast, but they are now behind a paywall. If you don’t mind paying a small amount per month they are very good.

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