I've not been well so slowly trying to build up my movement and fitness.
I eat well but I've lost around a stone since being unwell. I am now 10 stone. I've got a good BMI but I am so unfit.
Where can I start?
I was doing joe wickes PE before being I'll but i think that's even too much at the moment. Any tips would be great.
I have a little mum tum still but would like to tone and generally get fitter.
Any suggestions??
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To ask you to help me get fit!
21 replies
AvocadoPrime · 21/05/2020 10:23
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