I've realized after having 2 children-youngest is 2 my pelvic floor is very weak. I leak when sneezing and feel a heavy sensation bearing down-almost like when I was pregnant.
Has anybody managed to strengthen theirs? Any tips?
I've started keegels.
I was lazy about them during and after pregnancy.
Thanks all
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Weak pelvic floor
6 replies
ambereeree · 18/04/2020 12:17
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