To ask whether HITT versus strength and conditioning is better for weight loss?

[VeepVeep]

I do both sorts of classes, plus boxing. I love it all but I've had an early menopause and I can't shift the last 10lbs. It's driving me nuts - I'm really trying with diet, although I snack (healthy snacks but I know it adds up)

Anyway - what's better for overall weight loss as well as toning - a HITT class or a strength and conditioning class?

Ya

[VeepVeep]

ta not ya!