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To ask whether HITT versus strength and conditioning is better for weight loss?

(2 Posts)
VeepVeep Sat 09-Mar-19 08:51:20

I do both sorts of classes, plus boxing. I love it all but I've had an early menopause and I can't shift the last 10lbs. It's driving me nuts - I'm really trying with diet, although I snack (healthy snacks but I know it adds up)

Anyway - what's better for overall weight loss as well as toning - a HITT class or a strength and conditioning class?

Ya

VeepVeep Sat 09-Mar-19 08:51:40

ta not ya!

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