AIBU to ask for help in losing weight?
I am meant to be running the London marathon in 8 weeks and I really need to lose weight. It's uncomfortable for me running and it's also making me really slow.
I currently weigh 12 stone and I'm 5ft 3inches. I'm running around 35 miles a week and do a yoga class and HITT class too.
I did a 15 mile run at the weekend and I have grazes and chaffing due to my size. It's so demotivating and embarrassing.
I've pretty much given up drinking alcohol apart from a glass of wine on birthdays/ parties etc. No chocolate etc
I'm eating porridge for breakfast and thought I was eating healthy lunches and dinners but I am not losing anything (in fact have put 3ln) on.
Can anyone share a diet plan I can just follow for next 8 weeks so I lose weight?
The only plan I don't think I can do is low carb due to all my exercise and no time to fat adapt.
Hope someone can help as I'm feeling desperate.
Please or to access all these features
Please
or
to access all these features
AIBU?
To want to know how to lose a stone in 8 weeks
75 replies
marathonrunner2019 · 05/03/2019 15:24
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.