It used to be alcohol (would drink once every 2-4 weeks but it would be a total bender and I'd ALWAYS be physically ill for days, and highly anxious for weeks after).
That stopped just before I got pregnant, however now I've had DD I binge food. To the point I feel so sick, sluggish and regretful after. It also affects my mental health as I feel so lethargic afterwards and get nothing done, don't want to exercise etc.
Luckily I am a "healthy" BMI as I generally eat well, but when I binge it'll be for around 2/3 days, and I find it hard to put a stop for it.
So it's obviously something in my nature - I can't moderate behaviours, it's either all or nothing.
Can any fellow bingers please tell me how they broke the habit???
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To ask how you stopped binging??
5 replies
MissBax · 17/12/2017 06:33
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