I'm very overweight and unhealthy. I weigh 14 and a half stone and I'm only about 5ft. I don't eat very well either, in fact my diet is terrible .
But I am sick of constantly going on diets and falling off the wagon after a couple of days. I feel like I've put more weight on by trying to lose weight than if I had if I hadn't bothered. I've tried low carb diets, meal replacements shakes, soup diets...you name it and I've probably tried it at least once but I can just never stick to them.
So I have come to a decision. I'm not going to diet anymore. Instead I am going to change my life. I am not going to live off takeaways, cheesy pasta and chips, sausage rolls and chocolate any more. I'm going to start improving what I eat instead and make it long term. I'm not going to cut out any food groups, I will simply eat less of some foods and more of others.
Is this a crazy idea? Has anyone lost weight this way and if you did, was the process slow and did you keep it off?
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AIBU?
To not go on another bloody diet?
37 replies
OneFattyMcMuffinPlease · 23/10/2017 19:28
OP posts:
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