Everything I've been put through is too much and I have just screamed as loud as I can. Is this normal? I've gone into a room that won't disturb DS and just let out a long scream that is as loud as I can get. This all started after receiving constant verbal and racial abuse from the neighbours. I don't have anyone to help: no one cares and I'm all alone.
You need to report your neighbours to the police or take the matter up somehow, it's a crime to racially abuse someone. Also no, this is normal to a certain extent to release some emotion. We are human after all. Hope you're feeling better