I've been running for 16 days (total couch potato 2 weeks ago) yesterday I ran 4.5k. I think I've just overdone it haven't I? It's self induced and I'm not in a lot of pain. It's just SO annoying, I'm amazed I can run, I don't want to give up or get out of routine, but I don't want to injure myself long term.
Going to spend stupid money on running shoes tomorrow because I'm currently in old trainers. I've googled home treatment but the advice is conflicting and confusing.
Could I go to my GP? The NHS is under so much strain atm, I don't want to waste their time.
Please or to access all these features
Please
or
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AIBU?
To ask for a physio referral for my slightly sore knee
43 replies
AliceScarlett · 08/04/2016 22:51
OP posts:
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