I lost a lot of weight when I stopped eating things I was I intolerant too. I had a couple of weeks where I struggled and ate things I didn't think I was meant to have. Weight has crept back on. Checked my notes and now I'm not even sure I've been avoiding the right things.
I'm so fed up. I am active, walk for at least an hour a day and with kids, the house, garden and dog I barely sit down until the evening.
I need to lose weight, ideally 2 stone but even 1.5 would be good.
I've tried MFP but it's not realistic as I cook everything from scratch. I'm tired, menopausal and have food issues so it all just feels too daunting.
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Allergies and intolerances
Intolerances and weight
3 replies
SunshineCake · 22/07/2019 19:54
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