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Need gluten-free substitute ideas (for lunch/bfast) with NO artifical additives. Help?

(3 Posts)
bronya Mon 03-Mar-14 11:21:34

Help?

ilovepowerhoop Mon 03-Mar-14 11:27:47

gluten free oats to make porridge? What sort of things do you mean as there are a lot of foods that are naturally gluten free e.g. fruits, veg, meats, plain yoghurt, eggs, etc.

drivenfromdistraction Tue 04-Mar-14 08:54:32

If you are coeliac, be cautious about gf oats - the avenin (oat protein) causes the same reaction as gluten in some coeliacs.

Our gf breakfasts here - scrambled eggs, Eat Natural muesli, toast, baked beans, ham, fruit, pancakes. Not all on the same day grin

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