Hi could anyone who has done dry january before offer me some tips and advice on how to get through it and things that help you. I wouldn't say I have a drink problem as such and I don't often get really drunk as I don't like it I jut drink as it relaxes me and I like the taste of different wines. But I'm getting very fat it's costing us around 200 pounds a month and I feel generally rubbish. I thought dry january would kick start a better way of living for me and my boyfriend-I don't think I can go through another summer next year feeling so uncomfortable and hating how I feel. Any tips would be greatly appreciated
Not done it but good luck! I am sure someone will come along and offer some help soon - Well done for addressing what you consider a problem. Once you have done Jan you will at least know you can manage without it.