After having an ultrasound, I was told I have "some fatty deposits" on my liver, but I shouldn't worry too much about it.
However she also said I should start looking longer term, and make some diet changes, and also stick within government alcohol guidelines.
I have had 6 weeks off alcohol, after realising my drinking was OTT, and only had 10 units over the weekend. I aim for this to continue - none at all on week nights, then a few glasses at the weekend. I have started eating sardines every few days, plus trying harder to have 5-a-day, plus added things like walnuts/avocado into snacks.
I will also make more effort to go out for walks, as I have a sedentary lifestyle too.
Any other tips at all?
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fatty liver - any tips?
43 replies
SpanishFly · 08/10/2020 10:24
OP posts:
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