How do you know that you do it?
Im wondering if Ive been overthinking things and that is further causing problems....
Is the fact im thinking that i may be overthinking, overthinking in itself LOL
And whats the difference between overthinking / rumination and simply processing information / events etc??
The reason Im asking is before I go down the rabbit hole of attemting to stop myself ruminating or overthinking =, I want to make sure I am doing it.....otherwise i maybe causing myself more problems LOL
How mad does all that sound. Cant believe Im even asking.
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Overthinking / Rumination - how do you know if you do it?
15 replies
Wheelyyyy · 14/09/2020 07:45
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