I know what healthy foods are, so less processed, more fruit and veg, maybe fewer carbs, some good fats etc etc. The details seem to vary. But when people talk about a benefit that they see from eating healthily I’m really curious as to how healthily they mean.
So, one end of the spectrum would be eating biscuits all day, then you move to freezer food, then it gets a bit better by adding some veg, making the food from scratch etc.
But I’m wondering if you eat generally healthily, how many biscuits would you eat before it’s not classified as healthy any more? None? One a day?
I never know where I am
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What do you consider to be a healthy diet? How much crap?
38 replies
GreyishDays · 17/07/2020 15:29
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