Dedicate: 30 days of Yoga with Adriene

[Gumpendorf]

Anyone else doing the 2019 Yoga with Adriene 30 day programme?

The details are here

do.yogawithadriene.com/p/dedicate

It's free and the videos are posted on YT each day. You can sign up via the above link and you get a daily e-mail or via her YT channel.

I joined in for the first time in 2018 and loved it. The community of MNers to share experiences and provide encouragement kept me going to the end.

And I'm ...err ..not young! I'd only done a couple of yoga classes before but have continued an ad hoc basis since. I remember stiffly lowering myself to the floor on day 1 and feeling extraordinarily flexible about 14 days later. I'm hoping I can recover some of that this year!

I'd like to do this. I've done body balance before so know afew yoga moves. I'm fat and unfit though.

How long does it take each day?

I'd like to as well. Got to do something

Count me in.

Was planning on starting her lessons anyway.

I’d like to do this. I’ve been feeling really stiff in my upper back and shoulder area. I’m hoping some yoga will sort be out.

I'm in. Doing dry January as well to try and start some healthy habits.

Oh I’m in. It’s high time I got back into yoga.

Watching this thread! I did it a few years ago & it was helpful for mind clearing...

I love yoga! Want to do more at home so will be looking in to this! I'd never go home workouts but yoga I could get on board with.

I'm in.

I'm in.

me too will try to attach the calendar with duration

well that's not it!

trying again

I'm in ! I started weekly class few months ago and try to do a bit at home but need focus. I've done a few Adrienne videos before and she's quite good. Does it start 1/1/19?

Is it ok for someone who's never done yoga before?
I've been told for a could help with back ache but I can never get to a class due to childcare issues.

I’ve been very lazy recently and not been doing any yoga, need to get back into it so going to do this.

I’m in!

Practice starts on the 2nd, with an introduction on the 1st.

longnight, it's perfect for new starters, do what you can and if you need a break, child's pose is always there. It might seem quite daunting but no one is looking so if you can't get a move have a laugh and move on!

It's my third year. I started with absolutely no experience and now practice every day. Yoga with Adriene has been a life saver for me.

After the 30 days are you endlessly hit with emails to pay for further programmes?

Thank you bombardier signed up hopefully by day 30 I won't be so creaky when I move

I've signed up, done it for the last few years and it's great.

Normally I don't manage every day but finish by mid February.

On the days I don't manage I will do a minimum of a few sun salutations in the morning.

You don't at all get loads of emails pushing you to buy stuff @bringbackthestrioes

There are loads of her videos free in YouTube and a monthly calendar you can use, no need to ever buy.

I’m in

Bringback it is truly free and she has hundreds of other free videos on youtube. There is a paid members group if you want to join for extra content but I have been doing her yoga for years for nothing. And there is a new free video every sunday.

I need this! whether I’ll do it or not is another thing