What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

Dose: 2.5. Week 4

B: chocolate protein shake with oats and coconut milk. Flat white
L; two boiled eggs. Cauliflower, fig salad, cous cous, courgettes
D: Parma ham. Strawberry protein shake with frozen banana and almond butter. Completely forgot I’d already had a shake today!

Dose: 2.5, Week 4

Off work today and had no plans so had a bit of a lazy lie in. Eating better this week, still significantly reduced "food noise" but managing to eat better.

Brunch: Protein Yoghurt, fresh strawberries, nutty granola
Dinner: Tuna, coleslaw, salad, baked potato
Snacks: Raw carrot sticks, Graze Chilli & Lime mixed nuts, clear my protein drink

Dose 2.5 Week 4

B: 2 poached eggs on a toasted protein bagel thin (and yes, a thin spread of butter!). Green tea with added marine collagen
L: (very late due to work!) smoked salmon salad
D: fast800 recipe chilli with long stem broccoli

Had a strawberry lemonade clear whey drink about 1 as I didn't have time to eat till later.

Week 8, 5mg

B keffir yoghurt, chia, flaxseed, mixed nits and blueberries

L ratatouille and haloumi

D grilled chicken breast and green salad

Plus collagen and biotin supplements. One black coffee. One herbal tea. Lots of water.

Ha! Nuts not nits!

5mg week one; week five overall

Overnight berry oats
Mango & banana smoothie
Peri chicken, sun dried tom cous cous

Never in my life thought I would struggle to fit in over 700 calories and never in my life has my list not included snacks.

Week Four 2.5mg

Toast and Marmalade

Spam, mashed potato and cauliflower cheese

An apple

Nine million cups of tea

2.5mg, Week 1

Breakfast: Greek yoghurt with blueberries and strawberries

Lunch: small bowl chicken soup and a wholemeal roll

Dinner: small portion Thai chicken curry and rice which I struggled to eat.

No snacks and no desire for any.

5mg, end of week 7.
Due 3rd 5mg tomorrow so feeling a little peckish at times today.

Mid morning: Nescafé Mocha sachet with added unflavoured collagen peptide.

Lunch: cold chicken breast, one ryvita with cottage cheese, cherry tomatoes, sliced yellow pepper & a pickled onion

Dinner: chicken breast cooked in bbq sauce, small amount of grated cheddar and salad

Snack: an apple mid afternoon

Small pot of Greek yoghurt with fresh raspberries
Some cooked Sainsburys chicken
1 tbsp pasta salad with spinach and pine nuts
1 tbsp of feta and mint salad
Mug of hot chocolate an hour after dinner (shouldn't have had that as it made me feel very full)

I woke with acid reflux this morning which was disgusting, but was OK afterwards. Very tired and slept all morning - I had that as a side effect (along with the acid reflux) one day last week, too.

Suppression is back to where it was at 2.5 - I thought I'd lost it last week.

Fruit for breakfast.
Nothing since but planning chicken, peas and chips for dinner.

I will only have five chips.

Dose 4 of 2.5 mg tomorrow.
2 hard boiled eggs
3 ryvita
4 cherry tomatoes

4 dried apricots
salmon
broccoli
green beans
lentils with vegetables.
Greek yoghurt.
Looks a lot of food when written down. Haven’t calorie counted but pretty sure I’ve done ok.

@Bitezbabe Do you mind my asking what your weight loss has been?

2.5 week 5

flat white
M&S super whole food nutty salad and some calamari rings - my fav lunch and almost 50g protein!
choc mint protein shake with frozen banana

green veg with salmon

Hi all could you give me some ideas on shakes? What's the nicest and best to fill up. TIA

Week 12, 7.5mg. Loss so far 1st 6lb
B: Strawberries, raspberries, coconut Skyr, sprinkling nutty granola, chia seeds and bran sticks
L: Smoked fish pate, small piece sourdough toast, sliced cucumbers, a few chunky chips (out for lunch)
T: Homemade ratatouille, sliced chicken breast, small portion pasta

Looks like a lot but portions are not big. I'm trying to use this as a tool to eat well but not overeat

🤣😁

2.5 week 4

B: scrambled eggs with asparagus, feta and smoked salmon (25 g protein) Was bloody lovely! Green tea with collagen powder
L: fast800 chilli with Greek yoghurt and salad (35g of protein!)
D: homemade red pepper hummus with sugar snaps and cucumber (5.5g protein)

Loads of water and a lemon clear whey drink (21g protein). May have also had a can of Tripp lemon basil and a % alcohol Tanqueray and tonic.

Barely recognise myself! 😂

Ready made ones?

I try to go for ones which aren’t too high in sugar but sometimes there’s a limited selection. I like the barbells ones and the U fit strawberry the most. I hate the Huel ones .
At home I have Bulk pure whey in strawberry or mint choc and they are both yummy with banana and coconut milk

Not sure how to reply to a question.
I weighed in this morning. 4 th jab today.
Lost exactly a stone. Very happy.

To reply to someone, you click on Quote, which is the first option on the left under a post.

That's so good. If you like you should come over and join our June thread - lots of us on week 4 or thereabouts

I’m on that group too. Thanks.

I'm thinking about starting it but reading what done people are eating..I'm already eating less than that...

Why the constant protein mentioning?