Hi
Got weighed at weekend in one of those places where you can't shift your toes around on the scale to lose half a stone. Bit of a shock. Does anyone want to join me to be 20lb lighter by Christmas?
That's only 2lb a week. We can do it.
Height: 5'4"
Start weight on 21st October: 159lb
Goal Weight on Christmas Day: 139lb
Food Plan: no sugar or processed foods, lots of water, lots of veg and lean protein. Alcohol free on weekdays
Exercise Plan: Daily Shred plus what I already do (fitness class and walks)
Anyone want to join in and add plans, tips, motivators, anything at all to get us there by Christmas Day?
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20lbs lighter by Christmas Day, anyone?
359 replies
notagiraffe · 21/10/2013 14:18
OP posts:
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