Done day 1. Stepped some of the cardio as without sports bra running is v. Uncomfortable. Will try again tmrw with sports bra....hope I don't collapse very very unfit. Really hope it trims my wobbly tum.
I bought the shred about a year ago and have attempted it a couple of times... I am now determined to start properly! Planning on doing so tonight- will have to be about 9pm so hoping I will actually do it!
Whoop whoop, Day 3 done and dusted and it really is getting 'easier'
I still can't do the whole thing all the way through, positives, I find the strength sections with weights the easiest so I actually look forward to that bit! Jumping jacks are challenging, between my lack of co-ordination and chest bobbing about they are hard work but I did complete three sections of JJ's today that's two more than day one so I am on my way to completing the whole workout by the 10th day!
I may make it a 90 day shred by doing each segment for 30 days instead of 10 as I think this may improve my stamina
Thanks for the birthday wishes, was a bit of a rubbish day to begin with but improved as it went on. Still feel pretty icky but might try shredding tonight as I'm so worried I'll lose momentum. The fever and broken glass sore throat has gone now, just aches and snuffles.
Well done to all those who've kept ploughing on and welcome to newbies
The 90 day shred's a good idea Bullie. I'm on day 6 and have just discovered it's not a 90 day shred, that I'm supposed to start workout 2 on day 11 . Not sure what I thought the 3 workouts were for exactly, but I have been enlightened
I pushed myself a bit harder today nacho but don't feel too bad. Scared myself looking at level 2 . Have been doing a 10 min cycle on the way to work and again on the way back. Not much but something. Also done a fast day on my 5:2 diet, which I'd let slip last wk. Don't think I have noticed any changes tho and not lost any weight.
I did it! Day 7 despite having the cold! anyone else a day 7 twinnie? Getting nervous now about progressing on day 10 to level 2 as still can't do the full 2 30 second blasts of press ups. It's the only bit I can't do though so feel like I should move on.
I'm logging into a different shred thread but just saw this one - just thought I'd pop in to say, I did my 11th day, moving on to level 2 today and it didn't seem too bad - I can't do the press-ups in level 1 either but found the walk-out-to-plank thing in level 2 ok.
If I can get through it I bet you can! Do wear trainers though.