Hi I read other thread and have been lurking for a while, so much of what i read is hitting home. I have had anxiety issues since I had dd1, I had CBT and was on citalopram for a year as was having major panic attacks, I was off my work for approx 6 months, this was 8 years ago and since then I have always struggled but just accepted this is the kind of person I am and tried to get on with life, which I have and I am generally a happy person who enjoys life.
I now have a job where I am working with a great team and we all respect each other, so am in a perfect situation, but now I find myself in certain situations where I am given a certain few jobs to do and I am good at these jobs but I keep thinking something will happen when I do this and I won't be able to cope, the result being I get myself worked up and when I am carrying out certain task my hands shake and I get palpitations. I try all the old tricks as in breathing exercises etc but there is only so much ou can do whilst still trying to appear confident in front of your client. I feel although I have been in my role for approx 10 years and have a good amount of experience behind me that I am not good enough, no one makes me feel like this, only myself.
I also have a degree of health anxiety, which doesn't help and was diagnosed with a heart murmur and partial right bundle branch block this year but have been told by cardiology that both these conditions are not significant and to live a normal life. So therefore getting myself in a stew about things I feel this does not help my heart.
If I am getting into a stressful situation I feel I can't cope well, and my job is full of stressful situations. My choices I suppose are to see gp, and be recommended on an ssri, but feel I can't take time off work as we have new policies and I am on the edge of being monitored I think, due to recent chest infections, so am in a bit of a catch 22.
I confessed my anxiety to my teamleader last week and she said she would never have known as I always look so calm so I suppose that's a good thing, I think I just want something to break the cycle but then I suppose that's the thing as anxiety is a chain.
I also feel when I have read threads like these before and have been away to post that maybe it has exacerbated my anxiety and have stayed away but in reality I think I am trying to hide from the truth.
I have wittered on too much