i'm really not doing very well tonight :(
Just waiting for pills and beer to make me sleepy so I can go to bed, if they don't work, I don't know what will happen. I've been asking for help for days, I'm so sacred of losing it again. Thing is, when I am well, they all say I am really aware and it's great that I know my illness so well, but even then I say that when I have a relapse, it happens fast, within a day or two. I have been ringing them up now for two days to say I need help, and they sauy they will ring back and they don't.
Every day I get closer to the edge and pull myself back from totally losing it. I'm doing everything right - breathing slowly, acknowleding intrusive thoughts and hallcinations but not obeying them, eating properly, trying to get sleep, not forcing myself into situations that I know are high risk, and taking my pills like a good un, but still I'm getting worse.
Last time I lost it I had to spend the night in a police cell, screaming.
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Mental health
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31 replies
Gahsickofit · 29/03/2011 22:15
OP posts:
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