I have suffered from PND, which felt a very out of control experience, and this is what I always assosiate with proper depression.
However, just recently (well, over a good few months), I have been really struggling with sleeping, having the odd panic attack, feeling very nagative about myself, and most of all, I have been really struggling with being a decent mother. I have episodes of shouting too much because I'm not coping & then feeling tearful straight after.
I have been under a fair amount of stress recently, and put most of these things down to that, but having had a bout of depression in the past, I am always a little cautious it may be returning.
How can you really tell if it is stress or depression setting in?
I am trying to avoid heavy ADs & convincing myself I can cope, but at times I am not so sure I'm doing such a good job myself.
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Mental health
I guess there is a pretty fine line between stress & depression, so how do you tell the difference?
85 replies
pinkchampagne · 27/02/2007 23:59
OP posts:
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