I'm doing the shred and c25k. I find the shred really helps to tone and improve stamina. I've just started the running but am doing it to add a bit of cardio to my week. I'm hoping to shift about a stone, and try and watch what I eat. What exercise really helped you shift the pounds? Walking, running, cycling??
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What exercise/activity helped you drop the pounds the fastest?
26 replies
Bakingnovice · 17/06/2013 15:34
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