Hi all,
I need some recommendations for protein shakes as a post work out meal. I do high intense strength training 2-3 times a week and I sometimes struggle to have a protein rich meal after my workout... Especially if I go to the gym first thing in the morning and later I'm running to get to work on time....
I have never been a big fan of protein shakes but now I need them as a protein shake would be any day better than no post workout meal....
Also..need something that isn't loaded with sugar...
TIA :)
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Recommendations for protein shakes please.
58 replies
mumtosp · 06/04/2015 20:40
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