Due to holiday and travel had 3 weeks off lifting. prior to leaving 1rm on squat was 92kg. When I can back I reassessed my 1rm on the major lifts as I was expecting some strength loss and wanted to start the conjugate method. Was pretty shocked that all my lifts had dropped by about 15% and squat was 80kg.
Decided to work on the squat this week with 5x5 to build back up. Today was a disaster , 3 sets in I failed at 72.5kg! And even worse my lower back was starting to hurt even tho it never normally does.
I feel devastated that I seemed to have lost so much progress but as I have now failed at 72.5 when 3 days ago was 80 is it psychological? I feel sort of scared of the bar it feels too heavy when I get underneath it and I don't know what I should be doing as the best way to build up strength I'm half thinking should I abandon the bar bell altogether and go back to body weight stuff? Feel totally demotivated and upset. Can anyone offer any advice on what amount of weight I should be using and volume and how to get back to where I was as quickly as possible?! Hanks ever so much!
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The weights room
Advice desp needed! Thanks :-)
5 replies
Boudicea31 · 22/07/2015 09:21
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