Not (necessarily) part of a programme, just a good old feel good full body pump some iron workout.
Mine is:
3x10
Push ups
Shoulder press
Lateral raise
Front raise
Triceps kickbacks
High pull
3x10
Forward & reverse lunge (each leg)
Good mornings
Single leg deadlift
3x10
Ring rows
Single arm row
Flyes
Pull overs
All with dumbells of varying weights.
Anyone care to share theirs? Am stuck in a bit of a rut and don't feel ready to get stuck into 3/1rm at the moment, although do plenty of 5/6 rep work too. Would love to hear your faves.
Please or to access all these features
Please
or
to access all these features
Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.
The weights room
What's your favourite workout?
6 replies
shanghaismog · 22/06/2015 10:42
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.