FFS! Why does it have to be so bloody hard work to stay emotionally well?

[MrsWobbleTheWaitress]

To not be depressed, I have to wake early so I can do yoga and meditate. I have to get plenty of exercise; and plenty of sleep. I have to get time to myself.

I know I have to do all these things because when I let one or more slip, I get ill. And then I get iller because I feel sorry for myself that I have to work so hard just to be well .

I have been going to bed late lately, because I've been enjoying a film or something. Consequently I've been too tired to get up early enough to do yoga and to meditate before the children get up. My weekly badminton's been cancelled, that I was really, really looking forward to. And now all I have to look forward to today is a fucking boring early bedtime so I can get up early tomorrow.

Fucking, fucking, fucking black dog

[topsi]

I know how you feel, life has to be so regimented. Take your vitamins and supplements, eat healthy, not too much caffine, not too much wine, bed by 9pm so that you have chance to get some sleep. Blah, blah, blah!