I had DD 7 weeks ago I also have a ds 2.4 yrs old, after I had him I had terrible anxiety which had eased over time. I thought that this time I would find things easier.
I wake up in the morning with a sense of dread and knots in my stomach, I worry about how I am going to walk the dog, if I will have time to exercise, whether ds will have a nap, if dd will feed at this time or that blah blah blah all pretty stupid things really but I cannot turn my brain off. I also have a history of eating disorder mainly binging and then purging through exercise which I find myself doing or thinking about doing at the moment.
When out of the house I tend to feel fine but when I am in I feel trapped and the sense of dread immediately returns.
I try to cope, I do get out on my own for an hour or two when I can and dh is here but when I am on my own for long periods I cannot concentrate on books, magazines or even a tv programme I envy people who can just sit and be because I can't. I am not sure what to do, I know I am not at my best and it is probably also just having a new baby and not enough sleep. I am just not sure what to do to cope with this.
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Mental health
general anxiety what can I do?
3 replies
pancakequeen · 03/03/2010 16:03
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