"Living Life to The Full" programme - anyone used it?

[tvaerialmagpiebin]

livinglifetothefull.com
My PCN has recommended this to me today and I wondered if anyone on here has used it. I have registered for it online and looked at the intro but not got much further. I think it is a sort of do-it-yourself intro to CBT. The PCN has also offered another CBT course that you work through on video/computer and have regular phone conversations about with a graduate mental health worker, anyone know of this? Thanks.

[bitsnbobs]

Thanks for posting the website, have just had a look and it seems good. I have read Chris Williams book on depression which I found really useful. Let me know how you get on.