I've been offered a place a while back for group psychotherapy.
I have trouble with depression and so on, don't take anti depressants, don't want to - I wanted some CBT or individual therapy (had it before - it was good, but only lasted 6 months, NHS resources and all that)
They have just offered a place in a group this time, which can be for up to 3 years.
I'm meant to start in January, but I don't want to do it - scared of groups, avoid social situations, frankly it would be like stepping into hell for me.
I know this is meant to be a good thing and would make me confront all that but tbh I think I'd rather stick pins in my eyes - I deal Ok with the scariness of one to one, but not a group. Maybe I am just not ready.
Has anyone else felt this way and taken the dive? I have written a letter saying I can't go - but it might be my only option if I want any therapy at all.
tIA...
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Mental health
Has anyone had group therapy?
Flihgtattendant · 26/12/2008 16:55
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