I am currently battling some personal demons. I seem to be constantly worried about things. Everything from small worries to ones that I really have no control over (i.e. disaster scenarios). They are far worse at night - my brain just doesn't switch off. I imagine the most dreadful scenarios. It is like playing a horror film over and over in my head. I had PND after my first son was born, and took Prozac, which helped a lot. But this is different. Not depression, but anxiety really. Have tried Beta Blockers - but no real effect. Thinking of going back on ADs, but not really keen on the idea. This constant worry is also giving me Eczema - on my face, arms, hands, elbows and legs. The only other thing I can think of is hypnotherapy, but it is a bit scary in itself so I need to know if anyone has tried it? And, if so, does it work?
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Mental health
Hypnotherapy - has anyone tried this for anxiety? Does it work?
21 replies
LJay · 25/11/2004 20:48
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