I'm on the way up out of a period of mild- moderate depression. The drugs are good and my outlook on life is a whole lot more positive. :)
I don't want to be on the tablets forever as they aren't a perfect fix/ fit for me. I also know I probably need to find a more positive way of thinking (long family history of pessimistic ways and depression).
Has anyone done a gratitude journal/ daily gratitudes thing?
How did you find it/ did it work for you?
Focussing on the little positives rather than getting bogged down in negativity. Easier said than done sometimes!
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Mental health
Daily gratitudes or gratitude journals - anyone use one?
7 replies
Suddengeekgirl · 03/06/2015 19:58
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